Hey ladies, are we not always on the lookout for ideas and suggestions that promise to take care of our beauty needs? Well, I was lucky enough to come across a trainer of mine who was not only a physical fitness trainer but also a certified nutritionist. Since my focus during that time was on building some muscles, most of his inputs were around proteins. Just because I mentioned muscle-building and proteins, don’t underestimate the power of proteins. There are some foods that are way higher in proteins than an egg. So here I am sharing what I learned from him.
The Importance of Proteins Can't Be Ignored
Most of us would have come across articles stating the importance of proteins so I would not deep dive into that. The good news about proteins is that it is not only needed for muscle recovery but also for boosting metabolic rate aiding in fat burning. Is this not good news for all those who are on a journey to get into a better shape.😊
Here is the list of Top 5 Protein Heavy Foods That Are Better Than Eggs
It's a well-know fact that eggs are considered to be the best source of proteins; however considering the fact that the commercially produced eggs might not be that beneficial at all, you might want to start looking at additional sources of protein-heavy food.
1. Black Gram also called Lentils:
Here are some whooping awesome facts about this food:
a. Did you know that a single bowl of lentils can give you upto an impressive 15 grams of protein.
b. It's not only that but also that they are loaded with essential micronutrients. including magnesium, manganese, and zinc.
c. Now look at this. There are studies available that indicate that consuming more than one egg daily can raise diabetes risk by 23%, while eating lentils regularly can lower risk by 20%.
How to cook them: Now if you are wondering how to make this part of your diet, have a look at an interesting recipe at a popular YouTube channel:
2. Roasted Chickpeas:
Here are some whooping awesome facts about this food:
a. So how much protein can these roasted chickpeas promise?. Just 100 grams of roasted chickpeas can give you upto a remarkable 22 grams of protein. Awesome right??
b. Chickpea flour is rich in iron, calcium, magnesium, and folate.
c. Because of the nutritional and protein value this food provides, athletes often praise this as a superfood.
How to cook them: Well I often use chickpea flour to make pancakes, flatbreads
3. Green Peas:
Well greenpeas need no introduction. I bet you will know how it looks like but here are some interesting facts:
a. Green peas offer a complete protein source, containing all nine essential amino acids.
b. A cup of green peas delivers 9 grams of quality protein and can help reduce blood sugar levels.
c. Did you know that green peas are a common ingredient in vegan protein powders
Peanuts: A favorite snack for most of us. Here are some interesting facts for peanuts:
a. Compared to almonds, cashews, or walnuts, peanuts provide the highest protein content.
b. A handful of peanuts contains 7 grams of protein.
c. While they are primarily recognized for their healthy fats, modern research has highlighted their protein benefits, showing that peanut powder can enhance muscle mass and strength while decreasing body fat.
How to cook them : I often enjoy peanuts as a snack or include them in recipes like oatmeal. Making homemade peanut butter is another favorite of mine.
I hope you have a decent enough idea about what other protein alternatives you can go in for. In case you know of any more sources of high proteins, feel free to share for the benefit of other readers too.
Love and Blessings,
Mama HealthNut
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1 Comments
What about red lentils? Are they any good?
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