The Facebook Post That Got Me Thinking!
The other day, I was doing the normal scrolling through my Facebook page and saw a post by someone who said something like this "Happy 42nd dear me. Wondering where did my inner 18-year-old ran off to? Now, every time I try to be the 18 years I used to be, my joints sound like they're auditioning for a symphony!". Though I found this super hilarious at that time and nearly fell off my sofa laughing but it touched a nerve that sent me into realizing my own reality. Are you someone who is in your late 30s or moving to your 40s and starting to feel the effects of "growing up"(sounds better than saying growing old, haha)?☻︎
Maybe some lil extra pounds, energy dips, randomly your memory might decide to go for a quick stroll, and even seeing some wrinkles? I totally get it. If I put it in medical terms like my dear family doctor puts it - these are those telltale signs of inflammation from a weakened immune system. But guess what this doesn't have to be that way! According to the constant nagging that I have to put up with my nutritionist -getting your body the right foods can help your immune system heal. Let me share what's worked for me.
Top 4 Natural Cures to Boost Your Immunity
Now am I in no way claiming that what I am about to list is enough to take care of your "growing" body but these would definitely help you get any inflammation down due to the hit our body takes as a result of aging. So here are the 10 natural cures that can help to boost your immunity:
1. Berries All The Way:
Blackberries, red grapes, and elderberries these are superfoods when it comes to repair your skin, improve memory, and boost energy. They're packed with phytonutrients like polyphenols and flavonoids, plus minerals, vitamins, and fiber all of which contributes to managing loss of muscle mass and fatigue. I read this very interesting article that says that berries apart from what I mentioned above have a way bigger role to play. They are great for heart, and eye health as well as cancer prevention and blood sugar control.
So next time you go to the nearest Farmers Market, don't forget to get a bunch of berries to munch on. If you want to read more about it here is the link: https://www.webmd.com/diet/health-benefits-berries.
2. Spices and Herbs - The Tiny Health Ninjas Right In Your Kitchen
These are not only great for adding flavour but come with great health benefits. My top picks are turmeric, ginger, and peppermint known for reducing any inflammation in the body including headaches, tummy problems, depression, pain due to osteoarthritis etc. Recently, tumeric has started to gain a lot of attention even from medical practitioners.
You might want to read some research material on this particular spice. You can visit this website: https://www.webmd.com/diet/ss/slideshow-turmeric. Isn't it great to know that some of these natural ingredients that are commonly found in our kitchen that we often casually just pick up from our kitchen shelves also hold the power to support and cure our bodies?
3. Nutritional Yeast: Your Best Friend Next To Cheese
Have you ever by-passed those golden-yellow flakes at Whole Foods or any other supermarket? People often use it as a topping sort due to its cheesy taste but this dairy and fat-free addition to your food can help you with your mood swings, and overall physical health. While many cheeses come with a side of saturated fats, nutritional yeast is blissfully fat-free. It's perfect for anyone keeping an eye on their cholesterol-and let's face it, your heart will thank you for the break from all that cheesy drama!
So how to use it?. You can either add it as a flavoring to your salads, stir in a spoonful to your soups or you can add it to the bread dough. Ever tried tossing a bit of nutritional yeast into your freshly popped popcorn? - a must-try my friends!. One of the most popular brand I can think of is the Bragg brand:
4. The Leafy Greens: The Power Of Green
I pack my diet with leafy greens like dinosaur kale, matcha green tea, and spinach. Sharing some of my favorite ways to consume these:
Kale: I blend it into my smoothies. It's part of the cruciferous vegetable family, which is fantastic for reducing cancer risk and boosting immunity.
Matcha Green Tea: I drink it cold-brewed for a higher antioxidant content. It's great for reducing the risk of chronic diseases and boosting DNA protection.
Spinach: I add it to salads and smoothies. It's mild in flavor and packed with anti-tumor properties. Just be sure to wash it well.
My dear readers, nature has blessed us with food that not only helps to take care of our hunger but also has some great healing properties. I can't comment much on commercial supplements as I have barely noticed much impact, but these natural cures definitely work. However, like all good things in life, do not overdose just because they are natural. Taking care of your physical nutritional needs is absolutely critical, but don't forget to nurture your mental health and emotional well-being at the same time.
As always, if you have used any other natural cures, feel free to comment and share for the benefit of others.
Love and Blessings,
Mama HealthNut
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